Case Study- For resistance Training

up to(p)ive:
-The egress already is in a refilling program in which he walks 3-4 times per calendar week for 45 minutes.
-The subject wants to start a resistance program, but he has never lifted weights before.
-The subject suffered an inferolateral myocardial infarction (heart ardor) ten-spot months ago.
-The subject considers himself semi fit although before the heart attack he lived a sedentary lifestyle.
Objective:
-Vitals: Sex- young-begetting(prenominal); Height- 54; Weight-165 lbs; Age-55
-Resting Blood Pressure= 138/86 mmhg
- try factors: Family history CVD (father was hypertensive and died of heart attack at maturate 52), suffered a heart attack ten months ago
-Calculated VO2 slime: 35.8 ml/kg/min
-1 Repetition scoopful: Leg Press- 199 lbs; Leg Extension- 79 lbs; Bench Press- 128; Curl Ups- 20 (level-good); Bicep Curls- 29 lbs; Arm Extension- 27 lbs
-Fitness Level: The subject falls in between the 30th and 40th percentile for his age predicted norms of maximal aerobic power, this means that 60-70% of the population produce a higher VO2 max(his VO2 max his below average).




-Tests Subject may Need: Every four weeks retest 1 RM and also a VO2 max test to determine progress made
Assessment:
-Subject has never lifted weights and has suffered a heart attack (be mensural about resistance)
-Family history of heart disease, Overweight(BMI-28.41)
-Pre hypertensive
-Unconditioned (VO2 Max-35.8 ml/kg/min)
-ACSM Risk Stratification: High Risk
Plan:
-Goals: shortly Term-- Begin a resistance training program, maturation friendship about weight training; Long term-- increase military group, increase muscular endurance, and increase overall health
-Workload: The subject bequeath begin lifting weights that are 30-40% of 1RM for upper body and 50-60% of 1 RM for lower berth body. The amount of weight will increase each week by 5%, 10-15 lbs for lower body and 2-5 lbs for arms (when utmost weight is reached the reps will increase slowly or hardly stay the same in order to maintain strength level)....If you want to get a full essay, order it on our website: Orderessay



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