Cognitive Therapy

Cognitive Therapy is a treatment which developed by Aaron T. Beck in the 1960s. According to Beck and Hollon (2000), cognitive therapy sess guide the patients to identify the shun thoughts that can lead to depression and others disorders. With the help of the therapist, the patients can stir their ways of thinking and learn new ways to labor low self-esteem and others negative feelings. In addition, cognitive therapy can also enhance the patients confidence and courage during exposure practices (Antony and Suinson, 2000).
When the patients go for cognitive therapy, the therapist will not delectation didactical instruction to help the patients (Antony and Suinson, 2000). They will encourage the patients to examine their thinking by using Socratic questioning. Socratic questioning is a series of questions which guide the patients to think on their own and surface out the accuracy of their hypothesis (Beck and Hollon, 2000). There are others sundry(a) type of strategies and techniques which can help the patients to elicit their thoughts and assumptions (Beck and Hollon, 2000), for example The A-B-C technique.
Furthermore, bosom beliefs, single of the cognitive structures which differentiated with schemes by A.T. Beck (1964), are ones most central beliefs about the self, other people, and the worldly concern (J.S.



Beck, 1995, cited in Antony and Suinson, 2000). Antony and Suinson (2000) also stated that Padesky (1994) distinguished between force beliefs, automatic thoughts and underlying assumptions. To elicit nerve center beliefs, we can use the downward arrow technique (Antony and Suinson, 2000). This strategy is similar with Socratic questioning. It also involves asking question constantly until the patients discover their core beliefs (Antony and Suinson, 2000).
Research (e.g. Antoni, 2002) shows that negative thoughts include distorted thinking and inexact estimation. Although these cognitive distortions are divided into categories, patients often face difficulties to categorize...If you wish to get a full essay, order it on our website: Orderessay



If you want to get a full essay, wisit our page: write my essay .