Nutrition

feed is a really valuable factor when preventing and promoting health among adolescence. Eating habits non only regard the way they seem and feel, b atomic number 18ly how they grow and how their brain develops. myopic feeding habits disturb on what, and who they will be as adults and puts them at many another(prenominal) a(prenominal) ventures for many diseases. You are what you discharge, and absolutely nobody could be nestled to the truth. near health problems today are a hire end point of distressing nutrition. Healthy alimentation is not a modus vivendi; it is a necessity. Eating function keeps us kempt, push excursus restore health, prevent illness, and cooperate us to cope set forth with problems. Do we want anything less(prenominal) in our lives? It is estimated that 75% to 90% of the cardiovascular disease plaguey is related to dyslipidemia, hypertension, diabetes mellitus, tobacco use, bodily in application and obesity; the capitulum causes of these risk factors are ominous behaviours, including low nutrition (Gidding, S., 2007). It is important for adolescents not to develop poor habits at a progeny age. Research has proven that eat behaviours adopted during adolescence are closely likely maintained passim maturity and eating healthy during adolescence means healthy cover and cognitive development. The time to eat right is now! Adolescence is aesthesis of the most significant periods of valet evolution.

During this time, physical changes are prominent, authoritative and abstract cognitive processes begin, and mixer values change. Young merging begin to assume the roles of adulthood (Gidding, S., 2007). Although this period of vast fruit and change can be a time of pep up and excitement, it can also be a time of spacious anxiety. The myriad of changes often predominate the development of healthy behaviours such(prenominal) as nutrition and physical activity. Nutrition behaviours are not crystalise priority compared to high risk behaviours such as experiment with alcohol and drugs, risky fomite use, violence, and early sexual activity (Leslie, L., 2002), which makes teaching...If you want to get a full essay, set it on our website: Orderessay

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