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valuation of genteelness Program 2012 Ryan Board Mr. Mulligan 4/18/2012 Contents Page 1.0 Introduction 2.0 Evaluation of instruct Principles 3.0 Evaluation of Training Methods 4.0Conclusion 5.0 Reference List 6.0 Appendices 1.0 Introduction The triathlon is a sporting event that incorporates three continuous and sequential sports of endurance being; swimming, cycling and running. To successfully complete a triathlon, a instruct schedule tailored to the participant must(prenominal) be created and carried out before the event. A personal 6 hebdomad schooling program has been designed and carried out by myself in stage to optimize my public presentation in triathlon carry. The main(prenominal) goals I aim to reach out by participate in my program is to improve every leg of the race from the previous triathlon and to sum up my endurance take aims high nice so that resting wont be necessary during the event. This potbelly be done by constantly pedig reeing my body complete to produce a positive adaptation in order to become healthier/faster yet not also much strain to ca engross an injury or drop in carrying out (Beginner Triathlete, 2010). Whilst designing the educate program, appropriate use of various discipline principles and methods must be incorporated in order to achieve these goals. 2.

0 Evaluation of Training Principles For my training program to be a success, the various training principles must be incorporated into it. Training principles are the rules an athlete should copy to ensure that individual training sessions and whole training plans are effective in targeting performance goals with the main principles be ing: individuality, specificity, reformist ! overload, frequency, intensity, duration, detraining, measurable progress, and variety (Amezdroz, 2010 pg 307). identity refers to the concept that no 2 athletes are identical and so a generic training program will be less effective than a program tailored to my have: personal goals, fitness level and motivation. A...If you want to get a full essay, order it on our website: OrderEssay.net

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